Nasty hot chat

If you need a shorter run, then Route #1 would work well since it follows the first 1.5 miles of this reverse Nasty. Instead, Mark said you can take a selfie or snap-chat with him. If you are a run/walker and/or want to get a head start, meet at pm and join our Lasty Nasty Group.Remember we share the roads with walkers, cyclists, and cars – please, stay on the sidewalks or to the far left on the road, obey traffic signals and stop signs, and cross only in marked crosswalks.This Saturday morning, December 30th, dress warm, as we do a PR Bandits’ favorite out and back.

Nasty hot chat-18

Parking – Keep an eye out for the grass lot on your left before coming to the Nature Center, parking is limited beyond that point.

12mi – RSVP here and join the PR Bandits Facebook Group for more info, get run invites, and to link up with other runners. After completing our cycle of 12 routes, we still have a few weeks left in the year. For everyones safety, PLEASE always stay on the left and cross the street ONLY AT INTERSECTIONS.

10mi – RSVP here and join the PR Bandits Facebook Group for more info, get run invites, and to link up with other runners.

Saturday supported runs will be held at various favorite running routes across Nashville. Tonight we will do one of our most popular runs: Route #5: Walking Bridge.

The spring Half Marathon Training program starts on January 6th!

Check out all the details and sign up on our Half Marathon Training page HERE.

Whether you’ve signed up already or are on the fence, please plan to join us for a brief informational meeting on Tuesday, January 2nd, at p.m. It’s a great time to get your questions answered about the training, meet some of the pacers and other participants, and pick up any winter running gear you need. Time is running out to order your winter 2018 hoodie! Here’s a Strava map of the this reverse version of the route.

This is a high quality, heavy weight, 90/10 cotton hoodie from Champion that will keep you warm after winter training runs. You can try on samples to find your size at Nashville Running Company. And here’s a Route Cue Sheet if you don’t have a Strava account (but you should get one though – it’s free, and all our routes are accessible there). We run every Wednesday – rain or shine, hot or cold.

Rumor has it that there may be extras like a brunch or two and free injury screenings involved.

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